Books with author Joseph Veno

Have you ever wondered how to cook with spices? Learn about the many benefits of spices and how to cook with them! Spices and herbs have numerous health benefits including anti-inflammatory, anti-oxidant, anti-cancer and anti-bacterial properties. Using spices and herbs in daily cooking is one of the healthiest and easiest lifestyle changes one can make with immense health benefits. Most commonly used spices are turmeric, chili, coriander, cumin, ginger, garlic, and black pepper. All of these spices are known to have antioxidant, anti-inflammatory and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer’s and warding off many other diseases. Spices and herbs offer other benefits too such reduce pain, improve circulation, improve digestion and help prevent diabetes among others. Find out how to start using spices as seasoning and healthy ingredients. Includes sample recipes Beginner’s guide to cooking with spices is an introductory book that explains the history, various uses and their medicinal properties and health benefits. The book explains how they may be easily incorporated in everyday cooking. The book includes tips and tricks for using spices. The book covers the following:•History of Spices•Common spices used in cooking and history and health benefits of each•Health benefits of spices and herbs•Spice mixes from around the world and their uses•Tips for cooking with Spices•Cooking Vegan with Spices•Cooking Meat and Fish with spices•Spiced Rice Dishes•Spicy Soups and Broths•ReferencesDetailed recipes for cooking with spices: •Chicken dishes with spices and herbs•Vegetable recipes•Beef preparations •Fish recipes•Different kind of spiced rices•Spicy broths and soupsBeginner’s guide to cooking with spices is a great source for everyone interested in flavoring their foods with spices to derive its health benefits. This book is an easy to use cooking guide and reference source for all those starting out experimenting with spices and herbs.

Contains 35 recipes for wellness drinks that includes teas, smoothies, soups and vegan & bone broths. The recipes in this book are unique and combine super foods, medicinal spices and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart healthy, anti-inflammatory and anti-oxidant as well as promote weight loss.By infusing nature based nutrients (super fruits and vegetables, spices and herbs) into drink recipes, we get some amazing wellness drinks that not only replace water loss but nourish the body with vitamins, essential metals, anti-oxidants and many other nutrients. These drinks not only help heal the body but also enhance immune system in preventing many forms of diseases. These drinks help rejuvenate the body and delay aging process. Some of the spices used in these recipes are tested over the ages and their health benefits are proven over thousands of years of use. Modern medicine has been increasingly studying many of these herbs and spices. By incorporating these spices and herbs along with other super foods, in making these drinks, we get a lot more health benefits than traditional wellness drinks.This book contains the following:A list of superfoods and their benefits:Super fruits: Berries, Pomegranate, Mango, Kiwi, Lemon, LimeSuper veggies: Kale, Spinach, Broccoli, Bitter melonMedicinal spices: Turmeric, Ginger, Garlic, Cinnamon, Chili, Cardamom, Cloves, Cumin, Black pepperHerbs: Rosemary, Basil, Cilantro, ThymeOther ingredients: Olive oil, coconut oil, Legumes, Apple Cider Vinegar, Bones, TeasThese selected ingredients are extremely healthy and has high anti-oxidant, anti-inflammatory, anti-microbial and anti-cancer properties. Most recipes include a combination of several ingredients from the above list. A sample list of recipes includes:Spiced tea or masala chaiLemon and ginger teaHot turmeric milkGolden yellow SmoothieGreen smoothieVery berry smoothieVery bitter drinkChicken bone broth both spicy and non-spicyVegan brothLamb broth both spicy and non-spicyBeef bone broth spice and non-spicyBlack bean soupRed wine drink with garlicIn addition to these recipes the book also includes wellness drinks for special health conditions such as cold&flu. Nausea, detoxification, anti-cancer, anti-diabetic, etc.All Natural Wellness Drinks is a quick read and offers a lot of drink recipes that suites your taste and preference. This book is a great tool to have in your healthy living tool box. Get your copy today.

Peace be with you. If you are interested in understanding A Course in Miracles, then take a journey of discovery, filled with spiritual insights, exploring the Miracles Cross. The Miracles Cross is a symbol that embodies the teachings of A Course in Miracles and, like a key, opens the way to a profound understanding of the Course. Whether you're just beginning your search for truth or have been on the path many years, this reader-friendly guidebook will help you to see clearly how the teachings of A Course in Miracles all fit together and relate to each other. This makes the Course easy to understand, easy to remember, and easy to practice in daily life. Also, included in the last chapter of the book are some of the author's inspirational encounters with the Holy Spirit and the angels of God.

Curry powder and spice mixes has many health benefits. It has Anti-inflammatory, antioxidant, Anti-cancer and Anti-bacterial properties Find out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life Curry is a food, a dish or sauce of Indian origin that is made with either meat, fish, poultry, legumes, or vegetables and cooked in and covered with a sauce containing any number of fragrant spices and herbs. Curry also defined as a food or dish seasoned with curry powder Curry is becoming a popular dish worldwide. Not only curry is delicious, but it also provides immense health benefits as the curry sauce contains many spices and herbs such as turmeric, chili powder, coriander and cumin among others. All of these spices are known to have antioxidant, anti-inflammatory and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer’s and warding off many other diseases. This book explores history of curry powder, how it is made and how to use it to make delicious curry dishes. The following topics are broadly discussed along with a number easy to make recipes History of curry and curry powder Health benefits of each ingredients Recipes for making Curry Powder and Spice Mixes:•Curry powder mixes of various “heat” level•Thai green, yellow and red curry pastes•Garam masala•Ethiopian Berbere Mix•Jamaican Curry PowderRecipes for making various curries: •Various chicken curry recipes•Vegetable Curry•Egg Curry•Lentil Curry•Chickpeas Curry•Thai Chicken Curry•Eggplant Curry•Butter Chicken•Chicken Tikka Masala•Creamed Spinach CurryIntroduction to Curry is a great source for everyone interested in curry and its health benefits. This book is an easy to use curry making guide and reference source for all those starting out experimenting with curry.

World Health Organization (WHO) estimates more than half of all cancer incidents are preventable.Fight and prevent cancer naturally by using Turmeric, Ginger, Garlic and other cancer fighting foods!30+ recipes included that make every meal a cancer fighting meal! Cancer is one of the most fearsome diseases to strike mankind. There has been much research into both conventional and alternative therapies for different kinds of cancers. Different cancers require different treatment options and offer different prognosis. While there have been significant progress in recent times in cancer research towards a cure, there are none available currently. However, more than half of all cancers are likely preventable through modifications in lifestyle and diet.Preventing Cancer offers a quick insight into cancer causing factors, foods that fight cancer and how the three spices, turmeric, ginger and garlic, can not only spice up your food but potentially make all your food into cancer fighting meals. While there are many other herbs and spices that help fight cancer, these three spices work together and complementarily. In addition, the medicinal value of these spices has been proven over thousands of years use. The book includes:Cancer causing factors and how to avoid themTop 12 cancer fighting foods, the cancers they fight and how to incorporate them into your dietCancer fighting benefits of Turmeric, Ginger and GarlicMany other benefits and uses of Turmeric, Ginger and GarlicOver 30 recipes including teas, smoothies and other dishes that incorporate these spicesReferences and links to many research studies on the effectiveness of these spices. The book describes cancer fighting benefits of the following food groups.Cruciferous vegetables – broccoli, cauliflower, cabbageBerries – blueberry, blackberry, strawberry, acai berry, goji berry, cherryNuts and seeds – walnuts, pecans, almonds, brazil nuts, peanuts, cashews, flax seeds, chia seeds, hemp seeds, sunflower seeds, pumpkin seedsLeafy greens – Kale, spinach, chard, collard greens, Tea – green tea, black tea, essiac tea, dandelion teaUnrefined oils – extra virgin olive oil, coconut oilMushrooms - reishi mushrooms, maitake mushrooms, chaga mushroom, turkey tail mushroom, shitake mushrooms, Chinese caterpillar fungus, agaricus blazei mushroomsColorful fruits and veggies – foods that are red, yellow, purple, green, orangeLegumes and lentils – black beans, lentils with different colors, garbanzo beans, pinto beansFermented foods – yogurt, kefir, kimchi, miso, kombucha, pickles, tempeh, sauerkrautHealthy protein – salmon, grass fed beef, chickenSpices and herbs – turmeric, ginger, garlic, cinnamon, chili powder, cumin, coriander powder, black pepper powder, cilantro, thyme, rosemary, basil, mintThe book also contains recipes using these cancer fighting ingredients. Some of the recipes included are:Grilled chickenBeef/chicken pepper fryCauliflower and potatoMasala chaiVarious smoothiesCoconut curry chickenAnd many morePreventing Cancer is a quick read and offers a lot of concise information on natural cancer prevention. A great tool to have in your fight to prevent cancer. Get your copy today.

Peace be with you. If you are interested in understanding A Course in Miracles, then take a journey of discovery, filled with spiritual insights, exploring the Miracles Cross. The Miracles Cross is a symbol that embodies the teachings of A Course in Miracles and, like a key, opens the way to a profound understanding of the Course. Whether you're just beginning your search for truth or have been on the path many years, this reader-friendly guidebook will help you to see clearly how the teachings of A Course in Miracles all fit together and relate to each other. This makes the Course easy to understand, easy to remember, and easy to practice in daily life. Also, included in the last chapter of the book are some of the author's inspirational encounters with the Holy Spirit and the angels of God.

Have you ever wondered how to cook with spices? Learn about the many benefits of spices and how to cook with them! Spices and herbs have numerous health benefits including anti-inflammatory, anti-oxidant, anti-cancer and anti-bacterial properties. Using spices and herbs in daily cooking is one of the healthiest and easiest lifestyle changes one can make with immense health benefits. Most commonly used spices are turmeric, chili, coriander, cumin, ginger, garlic, and black pepper. All of these spices are known to have antioxidant, anti-inflammatory and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer’s and warding off many other diseases. Spices and herbs offer other benefits too such reduce pain, improve circulation, improve digestion and help prevent diabetes among others. Find out how to start using spices as seasoning and healthy ingredients. Includes sample recipes Beginner’s guide to cooking with spices is an introductory book that explains the history, various uses and their medicinal properties and health benefits. The book explains how they may be easily incorporated in everyday cooking. The book includes tips and tricks for using spices. The book covers the following:•History of Spices•Common spices used in cooking and history and health benefits of each•Health benefits of spices and herbs•Spice mixes from around the world and their uses•Tips for cooking with Spices•Cooking Vegan with Spices•Cooking Meat and Fish with spices•Spiced Rice Dishes•Spicy Soups and Broths•ReferencesDetailed recipes for cooking with spices: •Chicken dishes with spices and herbs•Vegetable recipes•Beef preparations •Fish recipes•Different kind of spiced rices•Spicy broths and soupsBeginner’s guide to cooking with spices is a great source for everyone interested in flavoring their foods with spices to derive its health benefits. This book is an easy to use cooking guide and reference source for all those starting out experimenting with spices and herbs.

Curry powder and spice mixes has many health benefits. It has Anti-inflammatory, antioxidant, Anti-cancer and Anti-bacterial properties Find out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life Curry is a food, a dish or sauce of Indian origin that is made with either meat, fish, poultry, legumes, or vegetables and cooked in and covered with a sauce containing any number of fragrant spices and herbs. Curry also defined as a food or dish seasoned with curry powder Curry is becoming a popular dish worldwide. Not only curry is delicious, but it also provides immense health benefits as the curry sauce contains many spices and herbs such as turmeric, chili powder, coriander and cumin among others. All of these spices are known to have antioxidant, anti-inflammatory and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer’s and warding off many other diseases. This book explores history of curry powder, how it is made and how to use it to make delicious curry dishes. The following topics are broadly discussed along with a number easy to make recipes History of curry and curry powder Health benefits of each ingredients Recipes for making Curry Powder and Spice Mixes:•Curry powder mixes of various “heat” level•Thai green, yellow and red curry pastes•Garam masala•Ethiopian Berbere Mix•Jamaican Curry PowderRecipes for making various curries: •Various chicken curry recipes•Vegetable Curry•Egg Curry•Lentil Curry•Chickpeas Curry•Thai Chicken Curry•Eggplant Curry•Butter Chicken•Chicken Tikka Masala•Creamed Spinach CurryIntroduction to Curry is a great source for everyone interested in curry and its health benefits. This book is an easy to use curry making guide and reference source for all those starting out experimenting with curry.

In this second book of the Little Dinos series Trixie makes a new friend, Scotty the Spinosaurus, and learns to not prejudge others by how they look. The person may turn out to be a great friend. Indeed, Scotty helps the Little Dinos when they need it the most. This original story was created by two brothers (with a little help from dad) with clay dinosaurs models and photography.This series of books by Dinoberry studios tells fun stories that teach wonderful lessons about friendship, sharing, kindness and sincerity. A hit with children ages 2 - 8.

In this third book of the Little Dinos series Trixie her friends go to the beach and meet the most amazing sea creatures! They all learn that sharing is great because it makes everyone happier. This original story was created by two brothers (with a little help from dad) with clay dinosaurs models and photography.This series of books by Dinoberry studios tells fun stories that teach wonderful lessons about friendship, sharing, kindness and sincerity. A hit with children ages 2 - 8.

Meet Trixie the triceratops and her lovable dinosaur friends. In this first book of the Little Dinos series Trixie is invited to a birthday party and learns all about friendship. This original story was created by two brothers (with a little help from dad) with clay dinosaurs models and photography. This series of books by Dinoberry studios tells fun stories that teach wonderful lessons about friendship, sharing, kindness and sincerity. A hit with children ages 2 - 8.